Budget&Savings お金をもっと活かす
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賢く使って、もっと貯めて、借金を減らす。そこから積み上げていきましょう。
Sunrise over a quiet residential street

$0からのスタート

サポートを探す food.

The cupboard is thin or empty.

今日すること

  • Find the nearest pantry with Feeding America's locator, or dial 211 for what's open tonight.
  • Many pantries need only a name and household size on a first visit — go before it's empty, not after.
Full guide: what to do if you can't afford groceries →

確認する価値のある制度

You may qualify depending on income, household size, disability status, age, location, and other factors. Programs and rules change by state and year — the official link is the authority.

Food banks & pantries

非営利

Free groceries — often including fresh produce — at pantries in effectively every US county. Most ask at most a name and household size.

対象になる可能性がある方: Anyone in need. First visits rarely require documents.

公式サイト 最終確認日: 2026-08-14

SNAP (food stamps)

公式

Monthly grocery money on an EBT card, usable at most grocery stores and many farmers markets.

対象になる可能性がある方: Households under state income limits — many WORKING households qualify. You may qualify depending on income, household size, disability status, age, location, and other factors. Programs and rules change by state and year — the official link is the authority.

WIC

公式

Specific healthy foods, infant formula, breastfeeding support and nutrition help for pregnant/postpartum parents and children under 5.

対象になる可能性がある方: Pregnant, postpartum, and young families under income limits (higher than many expect; automatic if on SNAP/Medicaid in most states). You may qualify depending on income, household size, disability status, age, location, and other factors. Programs and rules change by state and year — the official link is the authority.

公式サイト 最終確認日: 2026-08-14

Free & reduced school meals

公式

Free or reduced-price breakfast and lunch at school; many districts now serve all students free under community eligibility.

対象になる可能性がある方: Families under income limits — one form at the school office. You may qualify depending on income, household size, disability status, age, location, and other factors. Programs and rules change by state and year — the official link is the authority.

公式サイト 最終確認日: 2026-08-14

211

公式

One free, confidential call or website connecting you to local help: food, rent, utilities, shelter, childcare, crisis support. Available across most of the United States, in many languages, usually 24/7.

対象になる可能性がある方: Everyone. No eligibility — it's a navigator, not a benefit.

公式サイト 最終確認日: 2026-08-14

近くのサポートを探す

郵便番号を入力すると、地域の情報が表示されます。 これらの公式ロケーターはZIPコードで検索できます――一つタップして、ZIPコードを貼り付けると、お住まいの郡で利用できるものが表示されます:
What should I do next? すべてのサポートカテゴリー今すぐお金を — 合法的にリソースの完全ディレクトリ最低限の予算を作る